Advice And Queries On Unicorn Trails Riding Holidays
FREQUENTLY ASKED QUESTIONS
1. RIDING ABILITY
We have horse riding holidays for all levels of riders, from complete beginners to
professional riders. Some are fast paced and only suitable for experienced,
fit and confident riders. Others will take complete beginners and teach
them to ride in exotic locations. Like learning to ski, you will be surprised
how much you can do in a week. Unicorn Trails is all about enabling everyone
to see the world from a different point of view. For each ride we have
tried to give as accurate an indication of the minimum ability required
as possible, however there is no substitute to discussing it with someone
who has actually been there and we encourage you to contact us and discuss
your needs and expectations for the holiday. That way we can offer our
experience and give you impartial advice to match you to a suitable destination.
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On most rides there is a weight limit due to the size/strength
of the horses. In general this limit is 15 stone/ 95 kg / 250lb, however
it may be more or less depending on the horses available at a particular
destination. This is indicated with each ride. The limit indicated may
also be higher for experienced riders. It is more difficult for a horse
to carry a beginner than an experienced rider who sits in balance. If
you are an experienced rider over the weight limit please ask as there
may be a suitable horse available.
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3. TRAVELLING ALONE?
These activity holidays are quite different from your usual package
destination and many people travel alone. We only cater for small groups
so you soon get to know others on your particular trip. You are sure to
meet like minded people and make new friends. On most holidays there is
no single supplement if you are prepared to share with someone of the
same sex. These activity holidays are a great way to meet other adventurous
active people. If you are still hesitant we can usually put you in touch
with someone who has been there alone, so you can talk over your concerns
with them. Our horse riding holidays are very suitable for single travelers.
4. SAFETY ON THE RIDES
Horse riding holidays always have some inherent risks which is why safety is a
priority with us. All our destinations are regularly visited and assessed
on the quality and temperament of the horses, maintenance of saddlery
and equipment, safety briefing for riders, training and attitude of guides/teachers,
trail principles in force, communication skills of leaders and first aid/medical
care available. Only those rides adhering to stringent safety procedures
are featured in our program.
5. FITNESS LEVEL NEEDED
If you choose a based ride, it is possible to have a day off if you
are feeling stiff or tired. If you are going on a point to point trail,
a certain amount of riding fitness is required. If you do not ride on
a regular basis, we suggest you go for a few weekend riding breaks or
day rides to get fit. You will enjoy your horse riding holiday a tremendous amount
more if you are fit.
6. BOOKING A HOLIDAY
Before booking pease check availability
on your chosen dates, either using our web site availability check or by contacting us on +44 (0)1767 600606
in the United Kingdom or by email to info@unicorntrails.com.
To book simply complete
a booking and riding ability form and make a deposit payment. This can be done on our web site or by contacting us. The deposit is normally 20% of the holiday cost but
can vary. We will confirm this to you at the time of booking. If you are
booking less than 8 weeks before departure, the full amount is due.
Once
we have received your completed booking form and deposit, we will issue
you a confirmation invoice. If you wish you can then book your own flights.
We may be able to hold a provisional booking for you for a few days should you need to make holiday or flight arrangements before confirming, please contact us to arrange this.
Any outstanding balance on this invoice will
be due for payment no later than 8 weeks before departure.
7. PAYING FOR YOUR HOLIDAY
You can pay for your horse riding holiday by (internet) bank transfer, cheque, debit or credit card. There is no charge for payment by (internet) bank transfer, UK bank cheque or debit card. There is a 1.75% charge for credit card payments (3% for Amex) and a £7 (in 2008) charge for cheques drawn on a non UK bank.
We accept all major credit cards including Visa, Mastercard, American Express or Diners.
8. PAYING IN EUROS OR US$
Euros
We have prices in Euros (click here for Euro price list) and you can make payment of Euro invoices directly into our Euro bank account by (internet) bank transfer or cheque. There is no charge for this.
We can accept payment by debit or credit card from the Euro zone. The exact amount of Euros debited from your card will depend on your banks Euro/£ rate on the day. Please note a 1.75 % charge applies to credit card payments (3% for Amex).
US$
We have prices in US$ (click here for US$ price list) and you can make payment of US$ invoices directly into our US$ bank account by bank draft, money order or bank transfer. US$ cheques are accepted subject to a £7 (on 2008) non UK bank charge. We accept all major credit cards including Visa, Mastercard, American Express and Diners. The exact $ price when paying by credit card will depend on the $/£ rate on the payment day. Tthere is a 1.5% charge for credit card payments (3% for Amex).
9. INSURANCE
Holiday insurance is mandatory for all clients. You must check that
your insurance covers you for the type of riding activity that you are
going to participate in. We offer a comprehensive policy designed to cover the holidays we sell. Please ask for a quote or check our horse riding holiday insurance page. Please note this insurance is only for UK residents due to repatriation issues. We will require written details of appropriate
insurance cover otherwise we reserve the right to cancel your holiday.
We can advise you where to obtain appropriate insurance if you do not
have your own.
10. FINANCIAL SECURITY
In compliance with the UK Package Travel, Package Holidays and Package
Tour Regulations 1992 Unicorn Trails is fully ATOL bonded for flight inclusive packages. In addition Unicorn Trails has
an insurance policy with Travel and General Insurance Plc to protect the
monies paid in respect of the non flight inclusive travel arrangements offered and to cater,
where necessary (and subject to the terms of of the insurance policy),
for a refund of such monies and/or your repatriation to the UK in the
unlikely event of our financial failure. So your money is completely secure.
11. FLIGHTS
No, flights are not included under ride only, they are included from London in the flight incusive package prices. You have the opportunity to arrange your
own flights if wanted, or else we can assist you with flights even where flight inclusive packages are not indicated as we are
ATOL bonded. A flight guide is included to give you an idea, prices vary
depending on the time of year. Wherever possible we offer direct flights
with national carriers. These may not be the cheapest fares but give you
complete peace of mind in the event of an unexpected problem.
12. WHAT IS INCLUDED
All our prices are per person and based on two people sharing. Except
where otherwise indicated, accommodation, meals, a horse and tack, the
services of a guide, all camping equipment and transportation of a reasonable
amount of luggage from point to point is included. Some holidays include
drinks, which means reasonable quantities of local soft drinks, spirits,
beers and wines. It does not usually include imported spirits or wines.
Each ride has a detailed section with what is and is not included.
13. ACCOMMODATION
The accommodation varies from camping under the stars to luxurious hotels
and private mansions. The prices reflect the level of luxury. In Europe,
most of the accommodation is in twin rooms which means 2 separate beds.
Where a double has been requested we can usually arrange this but it needs
to be specifically requested and cannot always be arranged. If it is possible,
it will be confirmed in writing to you. Most of our rides do not charge
a single supplement if you are prepared to share with a person of the
same sex. On some rides it is not possible to arrange single accommodation,
so always check your choice of accommodation is available when booking.
14. PASSPORT/VISA/HEALTH
A full passport valid for at least 6 months beyond the date of your
return travel is essential for all the horse riding holidays. It is important that
you if you need any visas with the relevant consulate or embassy prior
to travel.
Health: You should consult your doctor before departure regarding health
precautions recommended for travel to your destination. No vaccinations
are legally required to any of the destinations we feature but most medical
experts will advise precautions against tetanus, hepatitis, typhoid and
polio for travel to Africa, Latin America or Asia. Malarial protection
is strongly advised when travelling to certain parts of Africa and Asia.
Full information for health requirements for travellers are available
from the Medical Advisory Service for Travellers Abroad who can be reached
on 0891 224 100 in the UK.
If you are a UK resident you are entitled to free, or reduced cost, state
provided healthcare when visiting a European Union (EU) country, Iceland,
Liechtenstein, Norway or Switzerland.
To access this it is necessary to obtain an EHIC, the replacement for the E111. This covers an individual for basic health care to the level of the relevant national health scheme when
travelling within the EEC. This is not a comprehensive travel insurance, the level of care varies from country to country and
the EHIC does not cover repatriation, cancellation, theft or damage insurance.
15. GENERAL
We strongly recommend that you wear a hard hat when in the vicinity
of horses. A few of the horse riding holidays have a selection, but it is always best
to take your own to ensure a good fit. We recommend you purchase a wide
brimmed cover for protection from the sun before you leave the UK. Whilst
riding or in the vicinity of horses, you must comply with the instructions
of your guide. Your guide is entitled to ask you to dismount or refuse
to allow you to ride if for any reason they consider that you may endanger
the safety or welfare of the horses or any person. There are inherent
risks involved in horse riding and you are asked to familiarise yourself
with them and take every precaution to ensure your own safety. Foreign
Office Travel Advice The British Foreign Office can be contacted on 020
7238 4503 or visit their web site at www.fco.gov.uk . They occasionally issue travel advisory notes about certain
destinations which should be followed.
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HOW TO CHOOSE A RIDING HOLIDAY
IS A HORSE RIDING HOLIDAY FOR YOU?
The most important question to ask yourself first. Horseback
adventures are for people looking for something different. You need
to be adventurous and want to get away from a large tour group. You
will be spending a varying part of every day outdoors and with horses,
so those with allergies to sunshine and horse hair may have a difficult
time. You do not need to be able to ride well, be exceptionally fit
or rich to enjoy these great holidays!
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WHO IS COMING WITH YOU?
The next step is to make sure that the horse riding holiday you choose has something
to keep everyone in your party happy. Non riders If there are non riders,
choose a ride with many other activities. These can range from outdoor
activities such as walking, golfing, mountain biking, to beaches or
culturally interesting towns to visit within walking distance. A rental
car will greatly increase a non rider's range of possibilities. Some
rides will arrange for walking, jeep safaris or mountain biking visitors
to follow a similar route and meet up with riders each evening. Children For families check from what age children may accompany riders. Some
rides have a special children's program. Days with six or seven hours
in the saddle are usually too tiring for children under 12. Ranch holidays often make for great family vacations. Children are usually fascinated
by nature and wildlife on safaris as well as any farming aspects. For
very young children, some places can arrange baby sitting or child minding
while you are out riding. Night Life Some rides are near places with
a vibrant night life, while others are completely in the wilderness.
That is not to say that there is no evening entertainment around the
camp fire, but a movie may be hard to organise.
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LEVEL OF RIDING EXPERIENCE AND FITNESS
This is probably the most frequently asked question. There are many
horse riding holidays ranging from lessons and gentle walks for complete beginners to fast gallops with game over rough ground for fit and experienced
riders. All rides have steady and reliable horses for nervous riders
or those returning to riding after a break. Many riders have been converted
to a way of life on a horse riding holiday! On some rides the pace may be
slow but the terrain extremely rocky or steep calling for balance and
confidence, as well as a measure of fitness. If you are not a regular
rider and want to go on more than a short break, it is advisable to
take some weekend courses to bring your level of fitness and skills
up to date. In three weekends it is possible for a complete beginner
to learn enough to ride on any continent or for riders to become fit
enough to cover 15 - 20 miles daily over most terrain.
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SEASON
Generally speaking Europe is at its best in the summer
with a shorter season in the middle of summer for the northern parts.
Some parts of the Mediterranean are very hot in July and August. Safaris in southern Africa are at their best in May to September with dry and
sunny days and cold nights. Kenya has rains in April but makes a good
Christmas break. The migration of the wildebeest may be seen in July
or October. For South America (Chile and Argentina) the season is from
October to April as it is too cold the rest of the year. Peru has a
rainy season from December to April, just the opposite to Mexico which
is at its best from October to April. Working cattle ranches in North
America see the majority of their cattle work in the spring and autumn,
with northern mountain destinations like Canada and Montana being best
in the summer and Southern states like Arizona, New Mexico and Texas
are at their best in winter. It can be complicated so make sure you
get good advice to ensure the experience you want is available at the
time you want!
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TIME AVAILABLE
Shorter breaks are best taken closer to home and within a few time zones.
However if you can sleep on an aeroplane South Africa is about the most
complete break you can take! Leave Heathrow at 8pm and be riding in
the middle of a game reserve by 11 am the next morning. You might want
to combine a holiday to a further or more exotic destination with some
sight seeing while you are there e.g. India or New Zealand.
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BASED OR POINT TO POINT
A based ride means that you return with your horse to the same base
each night. It has many advantages, foremost that you can easily take
a day off to enjoy other activities or laze around. A point to point
ride means you keep going each day, sometimes in a large circle as in
Tuscany, sometimes in a straight line as in crossing the Namib Desert.
In both cases you cover a lot more ground and can see a larger variation
of scenery, but usually the option of a day out is not available. In
some of the circular rides, the horses may stay at one point and the
riders drive back to a home base, meeting up with their horses again
in the morning. This has the advantage of not having to pack your bags
daily.
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TYPE OF RIDING HOLIDAY
There are many types of horse riding holidays, from relaxing beach stays with two
hours riding in the evenings to ranching holidays, cultural discoveries,
gourmet food trails, mountain treks and remote adventures. Think about
how much time you would like to spend riding each day, if you want an
outdoor camping type adventure, exploring remote destinations, mountains, safari,
tuition generally or in a specialist discipline, to visit horse events
e.g. the Royal Dublin Horse Show, World Equestrian Games in Spain or
even the Olympics.
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BUDGET
Horse riding holidays are usually sold all inclusive of accommodation, meals
and activities described. They range from about £75 per day in shared
accommodation where you are doing your own saddling and grooming to
super luxurious expeditions in exclusive destinations where the accommodation
is superb and the support staff out number the guests 2 to 1. The price
you pay is usually a direct reflection on the level of service. The
quality of the horses and equipment should always be excellent. On many
rides you could not spend any more money if you wanted to as the nearest
shops are out of range. Travelling to and from your destination can
be a significant part of the cost depending on how far and what time
of year you are travelling, however low cost airlines and specialist
flight agencies can often reduce these costs considerably. Always check
your insurance covers you for horse riding.
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ADVICE
The last but probably most important item is to make sure you get good
advice before paying up front for a horse riding holiday. Be aware that the internet
has made it easy to make claims that are hard to verify. Try to speak
to someone who has been to your chosen destination recently or get advice
from a travel agency that visits and selects destinations, who can understand
your needs, match you to a suitable holiday and guarantee quality.
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WHAT TO TAKE ON A RIDING HOLIDAY
GENERAL ESSENTIALS
There are some things you should bring with you on any horse riding holiday:
Riding helmet
The most important is a properly fitted riding helmet that complies with
current EU and British standards. The minimum standard is the EN1384,
but other acceptable standards include PAS015, ASTM F1163 and the Snell
2001. It is always best to bring your own for comfort and fit, although
some rides may provide a selection for beginner riders who do not wish
to purchase one when starting horse riding.
Other
A good pair of boots designed for riding and walking. These are
often designed for endurance riders and are now widely available. You
may well be walking beside your horse for a bit in rough terrain or generally
spend time walking to and from the stables, so full length riding boots
are not suitable. These can be combined with a pair of half leg chaps
for comfort and protection of your jodhpurs. Two pairs of riding trousers
- jodhpurs are best for anything except possibly western saddles. If you
do decide to ride in jeans or normal trousers you may find that the seam
on the inside of the leg rubs against the stirrup leathers casing painful
chafing after a day or so. A change of shirt, underwear and socks for
every day is also wise. Long sleeved shirts are best as they protect
you from the sun and cold and sleeves can be rolled up in necessary. In
case of cold you can layer with a t-shirt under and fleece/warm jumper/waterproof
over the top. Chck to see if you can do laundry while away. A water
bottle is also a must on most rides, it is easy to get dehydrated
without realising when riding for long hours in sunny or windy conditions.
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SPECIFIC CONDITIONS HOT / DRY / SUMMER
Broad rimmed hat for use while off the horse and riding helmet
cover with brim which fits over your riding helmet. This should stay on
firmly when cantering. Sunglasses with an elasticated string to
keep them on. A pair of sandals to wear in the evenings or on rest days.
A sarong (doubles up as dust protection while riding and lightweight
sleeping sheet at night) and swimming costume/shorts. Sunblock
is essential as you will be out in the open for long hours, take a higher
factor than you would normally do or, even better, a complete block. Also
make sure you have lightweight long sleeved shirts with you: light
colours are best for very hot climates. Check if you need an insect
repellent. If you do one with as high a percentage of DEET as possible
and preferably in a spray or stick application for ease of use. Extra
moisturizer and a spare water bottle.
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COLD / WET / WINTER
Layers are usually best to keep out the cold and allow for warmer
interludes. Start with a t-shirt, add a long sleeved shirt, then jersey,
fleece and windproof/waterproof coat and you should be toasty warm.
Your overcoat should be water proof and not just water repellent and should
come up to protect your neck. Make sure your riding helmet has a brim
wide enough to drip outside the neck opening. Lined waterproof gloves
can save the day and lightweight waterproof over trousers are useful.
Remember that a seat saver will soak up water in wet weather. A waterproof
disposable camera and spare batteries - they lose power a lot faster in
cold weather. Make sure you treat your riding boots well with something
to waterproof them before leaving and consider taking a spare pair of
boots. This applies to beach riding holidays and river crossings too,
although you may have the opportunity to remove shoes and socks before
fording rivers. The technique of pulling your legs as far up as possible
to keep your boots dry can also be tried! In really cold weather consider
taking along some trail food (a mix of nuts, raisins and chocolate)
for instant energy.
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SAFARI
All clothing should be in muted colours - khaki, green or brown.
Avoid white or bright colours as they startle the wildlife and avoid black
as it attracts biting insects. Check if you need to take along anti-malarial
medications. In malaria areas try to make sure you are bitten as little
as possible! Mosquitoes carrying malaria are generally more active at
dawn/dusk and night, so cover up with long sleeved shirts, socks and shoes
and insect repellent. Lightweight binoculars that strap
onto a belt will be handy. Try to avoid carry things that make a noise,
e.g plastic packets, while on horseback. Remember to bring a zoom lens
for your camera.
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RANCHING
If riding in western saddles, jeans are the best trousers to take.
While the locals will be riding with a cowboy hat, we still recommend
a properly fitted riding helmet. It is essential to wear a shoe with a
heel as trainers can easily slide through the smooth wide stirrups on
western saddles even more easily than normal English stirrups and are
not recommended. We would again recommend a pair of all terrain riding
boots but any shoe with a heel will do for a first holiday.
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CAMPING
Flashlight - lightweight mag lights are ideal and take some spare
batteries for it. Consider a mosquito net if there are insects present.
Check if you need to bring your own sleeping mat, pillow or sleeping
bag. It is always hygienic and easy to bring your own lightweight
sleeping sheet along and this can double up as sleeping bag in
hot summers. On camping trips you usually need to supply your own towel.
If you can bring two half size towels, this way one can dry while you
use the other or for really wet days you can use both.
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UNGUIDED
Plastic cover to protect maps en route - not too thick as you will want
to fold it to put inside a pocket. A jacket with large inside pockets
is useful as is a flashlight and some emergency food. A
mobile phone is also essential to call for help or directions if
you are lost. Remember to pack a first aid kit to accompany you.
Make sure your horse is equipped with a halter and long lead rope and
ask what method of restraint/tying they are used to. Practise your quick
release knots and map reading before heading off.
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NICE TO HAVE EXTRAS
Cycling shorts or padded underwear can save the day if you are
not used to riding for 6 hours in a day. Check what sort of tack you will
be riding in - a seat saver is cheaply bought and easily taken
with you. While the riding style is usually casual on holidays with long
reins and light contact, riding gloves are still useful to protect
you from sun, cold and dirt. Safety stirrups that are the right
size for your boots - especially for those with large feet or wide boots.
A lightweight camera on a shoulder strap with a pouch which can
be secured to your belt allows you to take pictures without stopping to
access your bag and is not inconvenient for faster riding. A plastic bag
to wrap the camera for protection from moisture or dust is very useful.
If you do not have saddle bags supplied on your ride (check before
leaving), a bum bag is handy to keep items such as sun block, extra
film or spare batteries in. Cowboy hat and/or full leg chaps
on ranching holidays - there is nothing like blending in with the crowd.
Many ranches have basic stores on site which will usually run to a cowboy
hat but you may need to buy chaps before you leave. Chaps are useful when
riding through rough bush and thorn trees but also come in handy to help
you stick to the saddle! Bear in mind full leg chaps can be very hot in
Arizona in the summer and very heavy when wet. Riding helmets do come
in seasonal varieties, with vented lightweight helmets with brim
being ideal for hot sunny weather and full padded skullcaps with rain
brim covers ideal for wet weather.
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ADVICE
Make sure you book through a reputable specialist agency who will provide
you with complete packing lists as well as further information on the
weather. This article is brought to you by Unicorn Trails and BETA, who
give impartial advice on a large range of quality riding holidays world
wide and quality retail outlets respectively.
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Malaria Advice
It
has gained fame as a kind of Trivial Pursuit question: which is the deadliest
wild creature in Africa? Answer: the mosquito that carries the malaria
parasite.
With effective control measures and excellent medical care, your chances
of avoiding malaria or beating it if you do get it, are excellent, but
don't leave it in the hands of the gods: Know enough about malaria to
take responsibility for your own health.
Malaria is a preventable disease caused by a parasite which is carried
and transmitted by the bite of the female anopheline mosquito. The malaria
parasites live out part of their life cycle in the mosquitoes. There are
four types of malaria that affect humans: Plasmodium falciparum (which
is responsible for the vast majority of malaria deaths), P. vivax, P.
ovale and P. malariae.
It
is predominantly a disease affecting Africa, south and Central America,
Asia and the Middle East. The heaviest burden is in Africa, where around
90% of the approximately 1 million deaths from malaria worldwide occur
each year. Most of these deaths are children under the age of five: malaria
is one of the biggest childhood killers on the African continent, causing
one in four childhood deaths. And these deaths are entirely avoidable
with routine prevention and treatment. Make sure you take these precautions!
Malaria is not endemic in the UK, but approximately 2000 cases occur every
year in travellers returning to the UK from malaria-endemic countries.
The Advisory Committee on Malaria Prevention in UK Travellers (ACMP) produce
annual guidelines, which are included on this site, for health professionals
advising travellers from the UK.
Medical doctors in areas where malaria is prevalent are usually very well
informed about the disease. Your biggest problem may be coming down with
symptoms once you have left a malaria area.
General advice
- Avoid being bitten by mosquitoes
The best prevention is personal protection against the mosquito. Malaria
mosquitoes generally bite after dark. Wear long sleeves and trousers
in the afternoon and evening; stay indoors if possible. Use insect repellent
on exposed skin. Sleep under a bed-net or in a netted tent or hut, or
in a house or caravans with screens. Close windows and doors at night.
Spray insecticide aerosol and/or burn a mosquito coil at night.
- Take prophylaxis in malaria risk areas
Get good advice before you plan your holiday. The appropriate prophylaxis
for a malaria area depends on several factors including:
- The parasites resistance to drugs in the area you are visiting
- The safety of the drug
- The efficacy of the drug
- The degree of malaria risk in the area
- The risk of resistance to (or reducing the efficacy of) the drug,
in the future, due to inappropriate use.
- Take the pills on the same day each week when weekly or at the same
time of day when daily.
- Continue taking prophylaxis for 4 weeks after your return and complete
the course.
- Cancel/postpone a holiday if necessary
If you are pregnant or have small children avoid a holiday in a high-risk
malaria area/season.
Malaria symptoms
If malaria is treated rapidly your chances of avoiding sever illness
are much better, so always be on the alert for the onset of malaria symptoms
within the first few weeks after your return from a malaria area. The
symptoms to look out for are:
- From infection to first symptoms - usually 7-14 days:
- First symptoms in adults:
- Feel weak, lethargic, uncomfortable, dizzy.
- Chills, sweats, fever
- Muscular/abdominal pain
- Vomiting, watery diarrhoea
- First symptoms in children:
- Cough ў Rapid shallow breathing
- Feverish convulsions
Moms and tots
Pregnant women and small children (under 5) should avoid malarial areas
if at all possible. Women carrying an unborn child risk many complications,
including stillbirths and spontaneous miscarriage. They are also more
likely to get malaria and get it badly - they are 4 times more likely
to die of it. Babies cannot cope with the prophylactic medication and
are more likely to have severe illness. Best to keep children under five
away from malarial areas.
A few myths:
Better not to take any prophylaxis as it masks the symptoms and makes
the diagnosis difficult.
NO!
You are running the risk of getting a life-threatening disease. Even if
you do get malaria despite having taken the medicine, the initial stages
will be less severe, and it will take longer to develop complications,
so you have a better chance of getting medical treatment. By not taking
the drugs you give a free hand to the parasites, leaving you open to the
possibility of bad complications or even death. Just do it!
Cerebral Malaria is a new and deadly strain of malaria
False!
Cerebral malaria is simply a complication of untreated Falciparum malaria.
If you get treatment early on, you should never develop cerebral malaria.
If you weren't bitten you are not at risk
Well, yes and no, actually!
The femme fatale in question (only the female anopheles mosquitoes bite)
is not one of those irritating creatures that announce their presence
with a high-pitched buzz. You may not know she's there, or be aware of
her calling card as her bites often hardly provoke any itchy swelling
at all. So never assume you've not been bitten.
Advisory service
The HPA Malaria Reference Laboratory has a 24 hour premium line telephone
number providing malaria prevention advice to the general public. The
cost of a call is 100 pence per minute at all times.
Premium line tel: 09065 508908
Medication: which is right for you?
The Malaria Research Program gives the following rundown, but always check
with your doctor for the latest advice.
a) Mefloquine
Also known by its registered trademark name of Larium, this has been taken
by people up to 12 months without any side effects, is highly effective
and has a simple weekly dosage. However it has a number of contra-indications.
It has also been known to have very rare but severe neurological side-effects.
Start a week or two before, to check for possible side-effects and continue
for 4 weeks after leaving the malaria area. Mefloquine should be taken
on a fll stomach.
b) Doxycycline
This drug is highly effective in South East Asia where there is multi-drug
resistance, and resistance is rare. However, it is for short term use
only and can cause light sensitivity. Doxycycline should only be taken
if other drugs are unsuitable. It has been known to render birth control
pills ineffective when taken at the same time.
c) Proguanil/Chloroquine combination
This combination should be used with great caution, as resistance has
developed in Mozambique and other regions. Proguanil (Paludrine) every
day; Chloroquine (Daramal/Niviquine/Promal) once a week. This combination
can be taken safely for up to 3 months, very cautiously for 6. Start a
day before entering the malaria area and continue for four weeks after
you leave the area. It is generally very well tolerated. Disadvantages
are a complicated regime and widespread resistance, particularly in South
East Asia.
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Unicorn Trails
17, Acorn Centre, Chestnut Avenue, Biggleswade, Bedfordshire, SG18 ORA, England
Tel: +44 (0)1767 600606 Fax: +44 (0)1767 312555
Office hours 9am - 5.30pm Monday to Friday and 9am to 1pm Saturday
Email: enquiries@unicorntrails.com
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